Handpicked from the same workshops lineup, scored for this weekend.
WORKSHOPS
Bodyweight Strength Training
Build strength, burn fat and develop muscle using bodyweight exercises. Improve balance, flexibility and coordination while reducing stress. Led by Emma Sempere at Centre Cívic Ateneu Fort Pienc.
LATIN
Latin Rhythms Without a Partner
Dance salsa, merengue, rumba, mambo, txa-txa-txa, cúmbia and bachata through diverse choreographies. No partner needed. Led by Ildefons Vilanova at Centre Cívic Ateneu Fort Pienc.
KIDS
Playing with Limits
Workshop based on Henri Matisse's cut-paper technique, offering exercises in creative practice through unexpected boundaries. For children from 6 years accompanied by an adult.
WORKSHOPS
Afternoon Painting
Oil on water, acrylic, pastel and watercolour techniques at Casal de Barri Vila Olímpica - Can Gili Nou. Materials not included.
WELLNESS
Vinyasa Yoga
Dynamic practice with Diana Vergara building strength and flexibility through flowing movement to integrate body, mind and spirit. Discover personal wellness benefits.
ART
Ceramic Lab (Advanced)
Explore ceramic art with instructor Carina Pousa. Work with clay to develop technique and creative expression while deepening your artistic practice.
WORKSHOPS
Excel Beginners Course
Learn spreadsheet basics to organize household finances, trips or personal projects with confidence. Bring a laptop.
WORKSHOPS
Gentle Maintenance
Low-impact fitness activity improving joint mobility and abdominal strength. Exercises performed standing and seated, suitable for those seeking gentle fitness. Bring mat, towel and water.
